{"id":781,"date":"2026-03-17T09:16:24","date_gmt":"2026-03-17T00:16:24","guid":{"rendered":"https:\/\/pepakurapark.jp\/apps\/note\/?p=781"},"modified":"2026-03-17T09:16:26","modified_gmt":"2026-03-17T00:16:26","slug":"stress-relief-at-home","status":"publish","type":"post","link":"https:\/\/pepakurapark.jp\/apps\/note\/stress-relief-at-home\/","title":{"rendered":"\u5ba4\u5185\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u307e\u3068\u3081\uff5c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u304b\u3093\u305f\u3093\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u7fd2\u6163"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3001\u30da\u30d1\u30af\u30e9\u30d1\u30fc\u30af\u5e97\u9577\u306e\u30de\u30c1\u30eb\u30c0\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u904b\u52d5\u7cfb\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u96e3\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u305d\u306e\u5834\u3067\u8db3\u8e0f\u307f\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u97f3\u697d\u3092\u304b\u3051\u3066\u4f53\u3092\u3086\u3089\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3060\u3051\u3067\u3082\u3001\u8840\u306e\u3081\u3050\u308a\u304c\u3088\u304f\u306a\u308a\u3001\u6c17\u5206\u304c\u3059\u3063\u304d\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u300d\u3002<br>5\u5206\u3067\u3082OK\u3067\u3059\u3002\u77ed\u6642\u9593\u3067\u3082\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u304c\u524d\u5411\u304d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u3082\u4f5c\u696d\u306e\u5408\u9593\u306b\u80a9\u3092\u56de\u3059\u3060\u3051\u3067\u3001\u982d\u304c\u30af\u30ea\u30a2\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u4e8b\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"600\" src=\"https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/pcprWP02-14.jpg\" alt=\"\" class=\"wp-image-783\" srcset=\"https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/pcprWP02-14.jpg 950w, https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/pcprWP02-14-300x189.jpg 300w, https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/pcprWP02-14-768x485.jpg 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ea\u30e9\u30c3\u30af\u30b9\u7cfb\u306e\u5ba4\u5185\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u65e5\u306f\u4f53\u3092\u52d5\u304b\u3059\u5143\u6c17\u304c\u306a\u3044\u2026\u2026\u300d\u3068\u3044\u3046\u65e5\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<br>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u304f\u308a\u6df1\u547c\u5438\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080<\/li>\n\n\n\n<li>\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f<\/li>\n\n\n\n<li>\u7d19\u306b\u4eca\u306e\u6c17\u6301\u3061\u3092\u66f8\u304d\u51fa\u3059<\/li>\n<\/ul>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306f\u3001\u697d\u3057\u3080\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4eba\u306a\u3089\u3001\u8aad\u66f8\u3084\u624b\u82b8\u3001\u30d1\u30ba\u30eb\u306a\u3069\u96c6\u4e2d\u3067\u304d\u308b\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u5bb6\u65cf\u3068\u4e00\u7dd2\u306a\u3089\u3001\u30ab\u30fc\u30c9\u30b2\u30fc\u30e0\u3084\u7c21\u5358\u306a\u5de5\u4f5c\u3082\u697d\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30da\u30fc\u30d1\u30fc\u30af\u30e9\u30d5\u30c8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u3092\u52d5\u304b\u3057\u3001\u76ee\u306e\u524d\u306e\u5de5\u7a0b\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u547c\u5438\u304c\u6574\u3044\u3001\u982d\u306e\u4e2d\u306e\u3056\u308f\u3056\u308f\u304c\u9759\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3044\u308f\u3086\u308b\u201c\u6ca1\u982d\u3059\u308b\u6642\u9593\u201d\u306f\u3001\u6c17\u6301\u3061\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u6210\u3057\u305f\u3068\u304d\u306e\u9054\u6210\u611f\u306f\u3001\u81ea\u4fe1\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u300c\u3067\u304d\u305f\uff01\u300d\u3068\u3044\u3046\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u304c\u3001\u5fc3\u3092\u5143\u6c17\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n\t\t\t<div class=\"blog-card\">\n\t\t\t\t<div class=\"blog-card-body-outer\">\n\t\t\t\t\t<div class=\"blog-card-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"blog-card-title\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/pepakurapark.jp\/apps\/note\/paper-craft-recommendations\/\">\u3010\u96e3\u6613\u5ea6\u5225\u3011\u30da\u30fc\u30d1\u30fc\u30af\u30e9\u30d5\u30c8\u304a\u3059\u3059\u3081\u4e00\u89a7\uff5c\u521d\u5fc3\u8005\u30fb\u5b50\u4f9b\u30fb\u5927\u4eba\u5411\u3051\u307e\u3067\u5fb9\u5e95\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"blog-card-text\">\n\t\t\t\t\t\t\t\t\u3053\u3093\u306b\u3061\u306f\u3001\u30da\u30d1\u30af\u30e9\u30d1\u30fc\u30af\u5e97\u9577\u306e\u30de\u30c1\u30eb\u30c0\u3067\u3059\u3002 \u4eca\u56de\u306f\u5f53\u30b7\u30e7\u30c3\u30d7\u306e\u5546\u54c1\u306b\u3064\u3044\u3066\u3001\u96e3\u6613\u5ea6\u5225\u306b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\uff01 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src=\"https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/pcprWP02-16.jpg\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ba4\u5185\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u7d9a\u3051\u308b\u30b3\u30c4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3093\u306a\u65b9\u6cd5\u3082\u3001\u7d9a\u304b\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d9a\u3051\u308b\u30b3\u30c4\u306f3\u3064\u3067\u3059\u3002<br>1\u3064\u76ee\u306f\u3001\u30cf\u30fc\u30c9\u30eb\u3092\u4f4e\u304f\u3059\u308b\u3053\u3068\u3002<br>2\u3064\u76ee\u306f\u3001\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u306a\u3044\u3053\u3068\u3002<br>3\u3064\u76ee\u306f\u3001\u81ea\u5206\u3092\u307b\u3081\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p 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