{"id":781,"date":"2026-03-17T09:16:24","date_gmt":"2026-03-17T00:16:24","guid":{"rendered":"https:\/\/pepakurapark.jp\/apps\/note\/?p=781"},"modified":"2026-03-17T09:16:26","modified_gmt":"2026-03-17T00:16:26","slug":"stress-relief-at-home","status":"publish","type":"post","link":"https:\/\/pepakurapark.jp\/apps\/note\/stress-relief-at-home\/","title":{"rendered":"\u5ba4\u5185\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u307e\u3068\u3081\uff5c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u304b\u3093\u305f\u3093\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u7fd2\u6163"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u30da\u30d1\u30af\u30e9\u30d1\u30fc\u30af\u5e97\u9577\u306e\u30de\u30c1\u30eb\u30c0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u30b9\u30c8\u30ec\u30b9\u306f\u305f\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u5b9f\u306f\u3001\u7279\u5225\u306a\u9053\u5177\u3084\u5e83\u3044\u5834\u6240\u304c\u306a\u304f\u3066\u3082\u3001\u5ba4\u5185\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<br>\u4eca\u56de\u306f\u3001\u8ab0\u3067\u3082\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ba4\u5185\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5<\/h2>\n\n\n\n<p>\u5ba4\u5185\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u300c<strong>\u4f53\u3092\u52d5\u304b\u3059\u65b9\u6cd5<\/strong>\u300d\u3068\u300c<strong>\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u65b9\u6cd5<\/strong>\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u306f\u4f55\u304b\u3092\u7c21\u5358\u306b\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u5916\u304b\u3089\u306e\u523a\u6fc0\u306b\u5bfe\u3059\u308b\u5fc3\u3068\u4f53\u306e\u53cd\u5fdc\u3067\u3059\u3002<br>\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u5c06\u6765\u3078\u306e\u4e0d\u5b89\u306a\u3069\u3001\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u306f\u77ed\u671f\u9593\u3067\u304a\u3055\u307e\u308b\u3082\u306e\u3068\u3001\u9577\u304f\u7d9a\u304f\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9577\u304f\u7d9a\u304f\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u3061\u3087\u3063\u3068\u75b2\u308c\u305f\u306a\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u3001\u3053\u307e\u3081\u306b\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u5ba4\u5185\u3067\u3082\u3067\u304d\u308b\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u3068\u3066\u3082\u5fc3\u5f37\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u904b\u52d5\u7cfb\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5<\/h2>\n\n\n\n<p>\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u96e3\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u305d\u306e\u5834\u3067\u8db3\u8e0f\u307f\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u97f3\u697d\u3092\u304b\u3051\u3066\u4f53\u3092\u3086\u3089\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u3082\u3001\u8840\u306e\u3081\u3050\u308a\u304c\u3088\u304f\u306a\u308a\u3001\u6c17\u5206\u304c\u3059\u3063\u304d\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u300d\u3002<br>5\u5206\u3067\u3082OK\u3067\u3059\u3002\u77ed\u6642\u9593\u3067\u3082\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u304c\u524d\u5411\u304d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u3082\u4f5c\u696d\u306e\u5408\u9593\u306b\u80a9\u3092\u56de\u3059\u3060\u3051\u3067\u3001\u982d\u304c\u30af\u30ea\u30a2\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u4e8b\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"600\" src=\"https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/pcprWP02-14.jpg\" alt=\"\" class=\"wp-image-783\" srcset=\"https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/pcprWP02-14.jpg 950w, https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/pcprWP02-14-300x189.jpg 300w, https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/pcprWP02-14-768x485.jpg 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ea\u30e9\u30c3\u30af\u30b9\u7cfb\u306e\u5ba4\u5185\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5<\/h2>\n\n\n\n<p>\u300c\u4eca\u65e5\u306f\u4f53\u3092\u52d5\u304b\u3059\u5143\u6c17\u304c\u306a\u3044\u2026\u2026\u300d\u3068\u3044\u3046\u65e5\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<br>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u304f\u308a\u6df1\u547c\u5438\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080<\/li>\n\n\n\n<li>\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f<\/li>\n\n\n\n<li>\u7d19\u306b\u4eca\u306e\u6c17\u6301\u3061\u3092\u66f8\u304d\u51fa\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u6df1\u547c\u5438\u306f\u3001\u3068\u3066\u3082\u7c21\u5358\u306a\u306e\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>4\u79d2\u3067\u5438\u3063\u3066\u30014\u79d2\u6b62\u3081\u3066\u30014\u79d2\u3067\u5410\u304f\u3002\u3053\u308c\u3092\u6570\u56de\u304f\u308a\u8fd4\u3059\u3060\u3051\u3067\u3001\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4f55\u3082\u3067\u304d\u306a\u3044\u300d\u3068\u601d\u3046\u65e5\u3067\u3082\u3001\u547c\u5438\u3060\u3051\u306f\u3067\u304d\u307e\u3059\u3002<br>\u305d\u308c\u3060\u3051\u3067\u3001\u81ea\u5206\u3092\u3044\u305f\u308f\u308b\u6642\u9593\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u4eba\u3067\u3082\u5bb6\u65cf\u3067\u3082\u697d\u3057\u3081\u308b\u5ba4\u5185\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306f\u3001\u697d\u3057\u3080\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u306a\u3089\u3001\u8aad\u66f8\u3084\u624b\u82b8\u3001\u30d1\u30ba\u30eb\u306a\u3069\u96c6\u4e2d\u3067\u304d\u308b\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u5bb6\u65cf\u3068\u4e00\u7dd2\u306a\u3089\u3001\u30ab\u30fc\u30c9\u30b2\u30fc\u30e0\u3084\u7c21\u5358\u306a\u5de5\u4f5c\u3082\u697d\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30da\u30fc\u30d1\u30fc\u30af\u30e9\u30d5\u30c8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u3092\u52d5\u304b\u3057\u3001\u76ee\u306e\u524d\u306e\u5de5\u7a0b\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u547c\u5438\u304c\u6574\u3044\u3001\u982d\u306e\u4e2d\u306e\u3056\u308f\u3056\u308f\u304c\u9759\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3044\u308f\u3086\u308b\u201c\u6ca1\u982d\u3059\u308b\u6642\u9593\u201d\u306f\u3001\u6c17\u6301\u3061\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u6210\u3057\u305f\u3068\u304d\u306e\u9054\u6210\u611f\u306f\u3001\u81ea\u4fe1\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u300c\u3067\u304d\u305f\uff01\u300d\u3068\u3044\u3046\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u304c\u3001\u5fc3\u3092\u5143\u6c17\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n\t\t\t<div class=\"blog-card\">\n\t\t\t\t<div class=\"blog-card-body-outer\">\n\t\t\t\t\t<div class=\"blog-card-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"blog-card-title\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/pepakurapark.jp\/apps\/note\/paper-craft-recommendations\/\">\u3010\u96e3\u6613\u5ea6\u5225\u3011\u30da\u30fc\u30d1\u30fc\u30af\u30e9\u30d5\u30c8\u304a\u3059\u3059\u3081\u4e00\u89a7\uff5c\u521d\u5fc3\u8005\u30fb\u5b50\u4f9b\u30fb\u5927\u4eba\u5411\u3051\u307e\u3067\u5fb9\u5e95\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"blog-card-text\">\n\t\t\t\t\t\t\t\t\u3053\u3093\u306b\u3061\u306f\u3001\u30da\u30d1\u30af\u30e9\u30d1\u30fc\u30af\u5e97\u9577\u306e\u30de\u30c1\u30eb\u30c0\u3067\u3059\u3002 \u4eca\u56de\u306f\u5f53\u30b7\u30e7\u30c3\u30d7\u306e\u5546\u54c1\u306b\u3064\u3044\u3066\u3001\u96e3\u6613\u5ea6\u5225\u306b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\uff01 \u30da\u30fc\u30d1\u30fc\u30af\u30e9\u30d5\u30c8\u306b\u6311\u6226\u3057\u305f\u3044\u3051\u3069\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u2026\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-card-site-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/pepakurapark.jp\/apps\/note\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/web-app-manifest-512x512-1-150x150.png\" width=\"16\" height=\"16\" alt=\"\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u5e97\u9577\u30d6\u30ed\u30b0-\u30da\u30d1\u30af\u30e9\u30d1\u30fc\u30af\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"blog-card-image-outer\">\n\t\t\t\t\t\t<a href=\"https:\/\/pepakurapark.jp\/apps\/note\/paper-craft-recommendations\/\" class=\"blog-card-image-frame\">\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"blog-card-image-src\" src=\"https:\/\/pepakurapark.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/pcprWP02-16.jpg\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div><\/figure>\n\n\n\n<h2 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